SherryeB's Journal, 01 September 2019

Half whole wheat bagel, a slice Kentucky Legend ham, Swiss cheese & spicy brown mustard and fresh fruit...that's what's for breakfast.

Diet Calendar Entry for 01 September 2019:
1283 kcal Fat: 52.75g | Prot: 76.34g | Carb: 99.28g.   Breakfast: Market Pantry Deli Swiss Cheese Slices, Great Value All Natural Spicy Brown Mustard, Kentucky Legend Brown Sugar Ham with Natural Juices, Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon. Lunch: Nectarines , Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: great value naturally Hardwood smoked Bacon, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Chicken Thigh. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Bloody Mary. more...

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