Weigh In record (no journal entry) for 31 July 2010
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1721 kcal
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Fat: 61.98g | Prot: 65.91g | Carb: 227.00g.
Breakfast: Special K Cereal Bar - Strawberry. Lunch: Four Cheese Mashed Potatoes, Chicken Helper Creamy Chicken and Noodles. Dinner: Diet Pepsi, Homemade French Fries, tomato, lettuce, French's Classic Yellow Mustard, Huntz Ketchup, Natural Sharp Cheddar Chunk Cheese, Whole Wheat hamburger bun , Jennie-O Turkey Burger. Snacks/Other: Warm Delights - Chocolate Chip Cookie, water, Snack Pack - Butterscotch, Diet Coke Plus, Minimalist Chocolate Chip Cookies. more...
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2647 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 9 hours and 20 minutes, Shopping - 30 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 3.3 lb a week
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sarah121haras's weight history
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