Weigh In record (no journal entry) for 24 August 2019
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295.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2019:
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1425 kcal
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Fat: 60.23g | Prot: 74.06g | Carb: 147.58g.
Breakfast: Cinnamon, Splenda Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Water, Coffee, Cream (Half & Half). Lunch: Butter, Truvia Sweetener (Packet), Nut Mixture with Seeds, Peach, Wegmans 0% Fat Greek Yogurt Plain, Crazy Richard's Pure PB+, Portland French Bakery Wheat Sourdough Bread. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Daisy Sour Cream, Guacamole, 505 Southwestern Green Chile Sauce, Mission Yellow Corn Tortillas, Sam's Club Seasoned Rotisserie Chicken. more...
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gaining 1.0 lb a week
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