Weigh In record (no journal entry) for 27 June 2019
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287.0 lb
Lost so far: 1.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1248 kcal
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Fat: 71.22g | Prot: 97.76g | Carb: 57.52g.
Breakfast: Herbal Tea, Water. Lunch: Sabra Classic Hummus, Celery, SunTree Mixed Raw Nuts, Sam's Club Seasoned Rotisserie Chicken, Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Lettuce, Tomatoes, Parmesan Cheese (Shredded), Zucchini, French's Classic Yellow Mustard, Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Water. more...
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losing 1.2 lb a week
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