SherryeB's Journal, 23 August 2019


Diet Calendar Entry for 23 August 2019:
1228 kcal Fat: 45.90g | Prot: 38.92g | Carb: 118.49g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Kroger Eggs (Large), Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon. Lunch: Sabra Roasted Red Pepper Hummus, Minute Maid Just 15 Lemonade, Mezzetta Sweet Cherry Peppers, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Private Selection Blue Cheese Stuffed Green Olives, Talk O' Texas Crisp Okra Pickles, Publix Pimento Cheese Spread. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Olive Oil Vinaigrette Italian, Merlot Wine, Onions , Great Value Green Olives with Pimento, Cucumber, Tomatoes, Cooked Green String Beans (from Fresh), Green Leaf Lettuce , Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Outshine Lime Fruit Bar (76g), Hershey's Dark Chocolate Nuggets with Almond. more...

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