Weigh In record (no journal entry) for 18 June 2008
|
198.8 lb
Lost so far: 43.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2008:
|
1732 kcal
|
Fat: 82.66g | Prot: 103.51g | Carb: 150.61g.
Breakfast: weight watchers cheese, Light English Muffin, plain non fat yogurt, banana. Lunch: eggs, Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking . Dinner: chicken leg, peanut butter crackers, chicken noodle soup. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, peanuts, strawberries. more...
|
|
3027 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetgirl's weight history
|