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Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.
Diet Calendar Entries for 16 February 2013:
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1985 kcal
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Fat: 70.82g | Prot: 71.18g | Carb: 274.80g.
Breakfast: pancakes, maple syrup, farmer John sausage, Skim Chocolate Milk, butter. Lunch: chobani non fat pomegranate yogurt. Dinner: Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. Snacks/Other: Tootsie Roll Snack Bar. more...
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3203 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Housework - 2 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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