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Classes start today at the law school I work for; also my first class on the main campus started today - Physiology of Exercise! It's gonna be interesting, that's for sure! I tried to run on the treadmill last night, but my knee wasn't having it. Ended up on the tread climber & despite my best efforts, I'm up a pound. Weekend weight gain is the Bane of my Existence!!! Still working on the diet side of this weight-loss struggle, probably for forever. But today I actually ignored the offer of baked cookies, gotta be a first. Also said "meh" to donut holes in the breakroom, so yay me! I'm a little more motivated to eat better because I've been watching "American Ninja Warrior" - not like I have any hope of doing some of that crazy stuff, but MAN!!! Respect to anyone who can!
Diet Calendar Entries for 19 August 2019:
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822 kcal
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Fat: 9.00g | Prot: 59.50g | Carb: 128.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Fazoli's Spaghetti with Marinara (Regular). Snacks/Other: Giant Eagle White Nectarines, Premier Nutrition High Protein Shake - Chocolate. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
One of my fitness goals is to be able to scale a fence or tall barrier, just incase there is ever a zombie apocalypse or something.
19 Aug 19 by member: dhatura
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Sometimes it is the small victories that make all the difference. Great job, passing up on the cookies and the donut holes.
19 Aug 19 by member: UK cats
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They are true Calisthenics Athletes & can use their body (weight) in all aspects!!
19 Aug 19 by member: srossca
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