Weigh In record (no journal entry) for 17 August 2019
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1144 kcal
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Fat: 90.04g | Prot: 73.21g | Carb: 17.96g.
Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee. Lunch: Food Lion Pork Rinds, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, Fathead Pizza Crust, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds. more...
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1683 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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