Weigh In record (no journal entry) for 15 February 2013
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177.2 lb
Lost so far: 11.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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391 kcal
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Fat: 7.87g | Prot: 27.01g | Carb: 59.85g.
Breakfast: Half and Half, 0 Calorie Sweetener, Water, Coffee, grapes, breakfast sandwich. Lunch: veggie egg rolls. more...
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losing 1.2 lb a week
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niod81's weight history
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