niod81 - Member

niod81

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

189.0 lb

Lost so far: 11.8 lb

Current Weight

177.2 lb
Performance: losing 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 37.2 lb

always have had a up and down weight loss since about 5 years ago! but taking a big trip out of the country and would like to it for my lifestyle...

niod81's Weight History

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niod81's Latest Member Challenges

595

No Food After 9pm

status:	Completed
ended:	19 Apr 10
view progress

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Following

	thecoach
	last weighin: losing 0.0 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	taushamd
	last weighin: steady

niod81's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 125kcal | fat: 4.34g | carbs: 12.73g | prot: 7.22g

Fluffy German Pancakes

Simple to make but super delicious fluffy pancakes.

cals: 217kcal | fat: 8.36g | carbs: 17.89g | prot: 17.30g

Santa Fe White Chili

Great alternative to beef chili using white beans.

view complete cookbook

niod81's Latest Posts

We can track our own points
me to ... on the go and it works! and someone has to mess it up to make it harder

posted 30 Apr 2010, 17:29

Points!!
we need them back!!! please

posted 30 Apr 2010, 17:12

Serving size on recipe
i have notice there is servings number on all the recipes but not how much is in a serving size.. anyone can help me figure it out that would be great

posted 11 Apr 2010, 15:50

Servings
most of the recipes say 1 serving equals cal fat etc... but none of them actually give what the serving size is but how many servings are in the recipes... anyone else finding this out??

posted 28 Nov 2009, 12:33

Not able to add to my cookbook!
having the same problem!!! hope it gets fixed soon... lost of time looking only to look again!

posted 11 Aug 2009, 11:27

niod81 has submitted 5 posts