| February 2013 |
| Sun 17th: |
304 *
|
22%
|
fat: 9.85g |
| |
protein: 11.96g |
| |
carbs: 49.19g |
|
-
|
-
|
| Fri 15th: |
391 *
|
29%
|
fat: 7.87g |
| |
protein: 27.01g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 13th: |
422 *
|
31%
|
fat: 11.95g |
| |
protein: 26.35g |
| |
carbs: 56.78g |
|
-
|
-
|
| Tue 12th: |
917 *
|
67%
|
fat: 14.43g |
| |
protein: 52.53g |
| |
carbs: 154.90g |
|
-
|
-
|
| Mon 11th: |
524 *
|
38%
|
fat: 6.05g |
| |
protein: 19.13g |
| |
carbs: 101.54g |
|
-
|
-
|
| Thu 7th: |
580 *
|
42%
|
fat: 14.01g |
| |
protein: 29.04g |
| |
carbs: 82.98g |
|
-
|
-
|
| Mon 4th: |
488 *
|
36%
|
fat: 18.55g |
| |
protein: 31.73g |
| |
carbs: 57.49g |
|
-
|
-
|
| Sun 3rd: |
863 *
|
63%
|
fat: 36.97g |
| |
protein: 51.55g |
| |
carbs: 87.90g |
|
-
|
-
|
| Fri 1st: |
1271 *
|
93%
|
fat: 54.03g |
| |
protein: 58.25g |
| |
carbs: 144.95g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
910 *
|
66%
|
fat: 27.45g |
| |
protein: 52.05g |
| |
carbs: 117.09g |
|
-
|
-
|
| Wed 30th: |
927 *
|
68%
|
fat: 33.17g |
| |
protein: 42.83g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 29th: |
977 *
|
71%
|
fat: 27.19g |
| |
protein: 51.08g |
| |
carbs: 140.46g |
|
-
|
-
|
| Mon 28th: |
542 *
|
40%
|
fat: 14.77g |
| |
protein: 28.67g |
| |
carbs: 79.71g |
|
-
|
-
|
| Sun 27th: |
595 *
|
43%
|
fat: 15.08g |
| |
protein: 44.82g |
| |
carbs: 69.30g |
|
-
|
-
|
| Sat 26th: |
893 *
|
65%
|
fat: 31.33g |
| |
protein: 52.25g |
| |
carbs: 93.67g |
|
-
|
-
|
| Fri 25th: |
972 *
|
71%
|
fat: 24.77g |
| |
protein: 61.98g |
| |
carbs: 127.56g |
|
-
|
-
|
| Thu 24th: |
882 *
|
64%
|
fat: 22.64g |
| |
protein: 62.60g |
| |
carbs: 114.84g |
|
-
|
-
|
| Wed 23rd: |
1314 *
|
96%
|
fat: 37.41g |
| |
protein: 60.20g |
| |
carbs: 186.77g |
|
-
|
-
|
| Tue 22nd: |
1214 *
|
89%
|
fat: 47.41g |
| |
protein: 63.97g |
| |
carbs: 134.75g |
|
-
|
-
|
| Mon 21st: |
599 *
|
44%
|
fat: 11.63g |
| |
protein: 27.70g |
| |
carbs: 100.40g |
|
-
|
-
|
