EtherGnat's Journal, 14 August 2019

182.2 lb Lost so far: 90.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 47.50g | Prot: 115.12g | Carb: 81.00g.   Breakfast: Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Lunch: Great Value Microwaveable Cut Green Beans, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2683 kcal

Activities & Exercise: Housework - 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 11 hours and 16 minutes, Sleeping - 9 hours and 37 minutes. more...