EtherGnat's Journal, 15 August 2019

183.2 lb Lost so far: 89.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 56.75g | Prot: 114.79g | Carb: 47.25g.   Breakfast: Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Dinner: Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Sleeping - 9 hours and 37 minutes, Resting - 11 hours and 59 minutes. more...