Weigh In record (no journal entry) for 13 August 2019
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182.4 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1235 kcal
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Fat: 35.50g | Prot: 116.34g | Carb: 93.50g.
Breakfast: Boost Boost Original Very Vanilla, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Kosher Dill Pickles. Dinner: Weight Watchers Home Style Beef Pot Roast, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Housework - 30 minutes, Running - 6/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 4.2 lb a week
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