Shyy17's Journal, 06 August 2019

325 Calorie dinner

Diet Calendar Entry for 06 August 2019:
593 kcal Fat: 11.98g | Prot: 35.47g | Carb: 90.37g.   Breakfast: Pizza Pizza Pepperoni Pizza (Medium), President's Choice Creamy Garlic Dipping Sauce. Lunch: Compliments Broccoli Florets, White Rice, Compliments California Style Mixed Vegetables, Safeway Seasoned Boneless Skinless Chicken Breast, VH Cherry Dipping Sauce. Snacks/Other: Granny Smith Apples. more...
on diet Shyy17's own diet  

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the only way to maybe do this is to commit out loud. I've gained a lot of weight since starting antidepressants and antipsychotics. I feel great mentally but am so discouraged and embarrassed by my size. I seem to lack real motivation to loose. I've started over every day for a week now. 
08 Aug 19 by member: darlenemurphy91
Just keeping doing your best, Darlene! Many of us have been there. Please share some of your story in a post (when you feel comfortable). Maybe others here can help! :) 
08 Aug 19 by member: Liv Lite
Me too Darlene!! 
09 Aug 19 by member: hallucinogist
darlenemurphy91 I feel for you. It is so hard to find an even balance. I'd love to help you. Please feel free to reach out to me. I have had such a hard time to get to a point where I just feel comfortable in my own skin again. I don't know what happened it seems like I just woke up one day & looked in the mirror and I sure didn't like what I saw. I decided to ask my girlfriend what she was doing as I was following her on fb. She reached out to me & since Dec 2017 I have lost just over 35 lbs & a whopping 63 overall inches🤯 the best part is I have so much energy now, I sleep thru at night now whereas before I got maybe 3 hrs sleep in total... I'd love to share what my success with you & if you would like I'd love to help you reach your weight loss goals. If you want to chat or know more please reach out to me anytime💕 
12 Aug 19 by member: Eileen Alain

     
 

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