Shyy17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 8th: 190 * 16%
fat: 1.73g
|
protein: 6.06g
|
carbs: 37.20g
- -
Fri 7th: 684 * 57%
fat: 24.78g
|
protein: 23.09g
|
carbs: 94.14g
- -
Thu 6th: 1232 * 103%
fat: 64.14g
|
protein: 102.26g
|
carbs: 54.89g
- -
Mon 3rd: 995 * 83%
fat: 20.00g
|
protein: 28.10g
|
carbs: 184.00g
- -
January 2020
Fri 24th: 910 * 76%
fat: 59.00g
|
protein: 37.00g
|
carbs: 56.00g
- -
Thu 23rd: 1191 * 99%
fat: 54.15g
|
protein: 55.46g
|
carbs: 119.82g
- -
Wed 22nd: 988 * 82%
fat: 31.03g
|
protein: 30.88g
|
carbs: 158.33g
- -
November 2019
Sun 10th: 1868 * 156%
fat: 57.53g
|
protein: 71.54g
|
carbs: 273.44g
- -
Fri 8th: 451 * 38%
fat: 19.46g
|
protein: 19.84g
|
carbs: 51.24g
- -
Thu 7th: 390 * 32%
fat: 21.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Mon 4th: 640 * 53%
fat: 24.06g
|
protein: 12.51g
|
carbs: 94.43g
- -
October 2019
Sun 27th: 567 * 47%
fat: 12.78g
|
protein: 18.17g
|
carbs: 104.13g
- -
Mon 21st: 533 * 44%
fat: 29.13g
|
protein: 7.19g
|
carbs: 65.58g
- -
Sun 20th: 444 * 37%
fat: 13.99g
|
protein: 27.99g
|
carbs: 52.87g
- -
Fri 18th: 1200 * 100%
fat: 47.23g
|
protein: 18.36g
|
carbs: 181.55g
- -
Thu 17th: 1124 * 94%
fat: 39.54g
|
protein: 35.15g
|
carbs: 159.00g
- -
Wed 16th: 1192 * 99%
fat: 59.73g
|
protein: 47.36g
|
carbs: 127.06g
- -
Thu 10th: 1271 * 106%
fat: 64.40g
|
protein: 20.03g
|
carbs: 159.71g
- -
Tue 8th: 950 * 79%
fat: 56.00g
|
protein: 51.00g
|
carbs: 65.00g
- -
Mon 7th: 1145 * 95%
fat: 57.68g
|
protein: 25.69g
|
carbs: 134.25g
- -

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