Shyy17's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
287.0 lb Lost so far: 21.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
1215 kcal Fat: 58.63g | Prot: 52.45g | Carb: 124.08g.   Breakfast: McDonald's Chicken Snack Wrap, Zucchini , Bick's Banana Pepper Rings (Hot), Compliments Baby-Cut Carrots, McDonald's Big Mac Sauce, Great Value Greek Yogurt Dip. Dinner: Veggie Burgers , Cavendish Farms Hash Brown Patties , Great Value Pizza Mozzarella Cheese, Wonder White Bread. more...
on diet Shyy17's own diet   losing 0.8 lb a week

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