Shyy17's Journal, 13 August 2019

Weigh In record (no journal entry) for 13 August 2019
286.4 lb Lost so far: 21.6 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2019:
1195 kcal Fat: 43.39g | Prot: 50.26g | Carb: 151.40g.   Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: General Mills Honey Nut Cheerios, General Mills Honey Nut Cheerios Hearty Oat Crunch, 1% Fat Milk. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Baked or Broiled Salmon, Great Value Mild Cheddar Cheese . Snacks/Other: Farm Boy White Chocolate Macadamia Nut Cookie, Chocolate Chip Cookies (with Butter) . more...
on diet Shyy17's own diet   losing 0.5 lb a week


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