Ron_'s Journal, 06 August 2019

239.0 lb Lost so far: 71.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 99.53g | Prot: 100.37g | Carb: 11.50g.   Breakfast: Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Olive Oil , Butter, Chicken Liver (Pan-Fried, Cooked), Strauss Calf Liver Slices. more...

696 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...