Judyrose1997's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

141.8 lb Lost so far: 103.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

342 kcal

Fat: 21.33g | Prot: 26.36g | Carb: 10.41g. Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Green Peas (Frozen), Baked or Broiled Salmon. more...

2025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

losing 29.4 lb a week