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No weigh in today....no scales on vacation. I have been trying to eat good stuff. Overall I think I've been doing pretty well , but it is vacation. Still eating healthy stuff with a few treats added in...including adult beverages. Sometimes you just can't pass up a tasty hush puppy 😋
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1595 kcal
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Fat: 50.51g | Prot: 72.37g | Carb: 143.68g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, International Delight Caramel Macchiato Coffee Creamer, Peaches . Lunch: Michelob Ultra Amber Beer, Mixed Salad Greens, Sushiya Seaweed Salad, Grits with Cheese, Tuna, Hush Puppies . Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Red Table Wine. more...
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steady weight
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