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Yesterday I ate under goal, met my protein goal and all activity goals.
Diet Calendar Entries for 04 August 2019:
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1422 kcal
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Fat: 56.35g | Prot: 118.89g | Carb: 100.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King Double Cheeseburger. Dinner: Summer Fresh Tuscan Bean Salad, Calavo Avocado, Tomatoes, Carrots, Marketside Romaine Lettuce, Kirkland Signature Greek Yogurt, Kroger Fried Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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 Comments
Again! I can usually eat under goal and work hard to meet my protein goals. The activity goals are pretty much unmet. But I hope that will change in the fall when it will be cool enough outside for me to walk.
04 Aug 19 by member: Fritzy 22
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Thanks Fritzy!!! What gets my day started well is to get my "30 Active Minutes" in as early as possible each day. I have more difficulty eating to gain than cutting fat...
05 Aug 19 by member: John10251
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