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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2019:
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858 kcal
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Fat: 37.45g | Prot: 80.01g | Carb: 53.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Pie. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.5 lb a week
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