Weigh In record (no journal entry) for 01 August 2019
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278.0 lb
Lost so far: 61.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2607 kcal
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Fat: 157.73g | Prot: 183.09g | Carb: 96.13g.
Breakfast: Green Tea, Tangerines (Mandarin Oranges). Lunch: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Chicken Wing (Skin Eaten), Just Organic Chick Peas. Snacks/Other: Tangerines (Mandarin Oranges), Green Tea. more...
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losing 10.8 lb a week
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