Weigh In record (no journal entry) for 31 July 2019
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279.5 lb
Lost so far: 60.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2698 kcal
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Fat: 123.05g | Prot: 195.40g | Carb: 173.99g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: McCain Frozen Corn Kernels, Red Kidney Beans (Canned), Chicken Wing (Skin Eaten). Snacks/Other: Green Tea, Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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