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😔😞 Yeah, less than a lb. but still up. Yesterday, was the first time in awhile I felt hungry & wanted to eat between meals. I tried to satisfy myself with a Virgin Bloody Mary thinking it was better than eating. It was almost dinner time, so I'd be eating soon. It did the trick but, I'm thinking I had too much salt causing some fluid retention. My overall calorie consumption wasn't too much. Just a few more days and I'm heading to the beach. No scale there, but I don't want to come home and start all over again. I don't plan to be as strict, but I want to still be mindful of what I am eating. Ok...it's a new day!
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164.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1052 kcal
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Fat: 53.49g | Prot: 48.64g | Carb: 97.65g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Peaches, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Cucumber, Celery , Ken's Steak House Chunky Blue Cheese Dressing, TGI Friday's Buffalo Wings, Meijer Tater Tots. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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gaining 5.6 lb a week
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