Weigh In record (no journal entry) for 29 July 2019
|
281.8 lb
Lost so far: 58.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1891 kcal
|
Fat: 45.61g | Prot: 91.82g | Carb: 244.68g.
Breakfast: Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: McCain Frozen Corn Kernels, Roasted Grilled or Baked Chicken. Dinner: McCain Frozen Corn Kernels. Snacks/Other: Green Tea, Kiwi Fruit, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|