Judyrose1997's Journal, 28 July 2019

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Weigh In record (no journal entry) for 28 July 2019

145.0 lb Lost so far: 100.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:

130 kcal

Fat: 14.10g | Prot: 0.56g | Carb: 0.09g. Breakfast: Now Foods MCT Oil, Tap Water, Coffee (Brewed From Grounds), Coffee. more...

1667 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Judyrose1997's Journal, 28 July 2019

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