Weigh In record (no journal entry) for 25 July 2019
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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677 kcal
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Fat: 37.31g | Prot: 59.86g | Carb: 28.59g.
Breakfast: Water, Coffee, Coffee (Brewed From Grounds), Tap Water, Ozarka Bottled Spring Water (16.9 oz). Lunch: Our Family Brussel Sprouts, Cauliflower, McCormick Pork Gravy, Pork Loin (Tenderloin). Snacks/Other: America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Great Value Mixed Nuts. more...
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1930 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 50 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 7.0 lb a week
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