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Good to see a lower number on the scale again. I think we're headed in the right direction. I have to admit that walking through the candy aisle with mom at the drug store yesterday was hard. I craved Reese's peanut butter cups, but I know it's poison. Picked up some Alive vitamins for women 50+ instead. Maybe those will improve my low energy.
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1621 kcal
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Fat: 62.32g | Prot: 81.35g | Carb: 204.37g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Meatless Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Peach, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Pralines 'n Cream Ice Cream, Mayfield Fudge Stix Fat Free (46g). more...
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steady weight
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