Pipakungen's Journal, 26 July 2019

85 cm midja, nöjd! klarat mig bra från frestelser och aktivitetsnivå är hög!
164.0 lb Lost so far: 19.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:
1828 kcal Fat: 62.55g | Prot: 67.38g | Carb: 242.67g.   Breakfast: Köttfärsbiffar, Arla Västgöta Kloster, Bregott Bregott Ekologisk, Pågen Pågenlimpan. Lunch: Pirog. Dinner: California Rullar, Lax Nigiri. Snacks/Other: Marabou Mjölkchoklad XL Cookies, Marabou Daim. more...
2088 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
on diet Pipakungen's own diet   losing 1.3 lb a week

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