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I mål! 75 kg och 8,7 kg ner samt 12 cm midja borta sen slutet av April. Nu sätter jag nya mål!
Diet Calendar Entries for 19 July 2019:
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2832 kcal
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Fat: 124.51g | Prot: 143.37g | Carb: 279.44g.
Breakfast: Bregott Bregott Ekologisk, Arla Västgöta Kloster, Köttfärsbiffar, Falu Råg Rut. Lunch: Kavli Gurkmajonäs, Korvbröd, Scan Red Hot Chorizo. Dinner: Lax Nigiri, Lax Nigiri, California Rullar, Tonfisk-Sashimi, Lax-Sashimi. Snacks/Other: McDonald's McFlurry Daim, Burger King Chicken Nuggets (4), McDonald's Trippel Cheeseburgare, ICA Basic Digestivekex, Nocco Energidryck. more...
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2550 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Padel Tennis - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
får man fråga hur lång du är? :)
19 Jul 19 by member: snepaj
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Givetvis, 170 cm en bra dag! Når precis ner till marken.. 👍
19 Jul 19 by member: Pipakungen
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21 Jul 19 by member: Elin!!!
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Stort GRATTIS!! Grymt bra jobbat.
21 Jul 19 by member: QueenMaddis
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22 Jul 19 by member: linkan69
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Bra jobbat, R!
Blir lätt lite extra vikt nere i betongbunkern!
22 Jul 19 by member: Alienfood
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22 Jul 19 by member: Pipakungen
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23 Jul 19 by member: iarehn
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02 Aug 19 by member: abizjanka
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