amm1114's Journal, 11 June 2008

Weigh In record (no journal entry) for 11 June 2008
179.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2008:
1942 kcal Fat: 51.87g | Prot: 112.19g | Carb: 269.53g.   Breakfast: pancake, melon, maple syrup, sausage. Lunch: onion, rice, broccoli, pea pod, summer squash, tofu. Dinner: Tilapia (Fish) , brown rice, black bean, red pepper, summer squash, carrot cake, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , pork, couscous, spinach, broccoli. Snacks/Other: apple, ryvita. more...
2462 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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