Weigh In record (no journal entry) for 11 June 2008
|
179.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2008:
|
1942 kcal
|
Fat: 51.87g | Prot: 112.19g | Carb: 269.53g.
Breakfast: pancake, melon, maple syrup, sausage. Lunch: onion, rice, broccoli, pea pod, summer squash, tofu. Dinner: Tilapia (Fish) , brown rice, black bean, red pepper, summer squash, carrot cake, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , pork, couscous, spinach, broccoli. Snacks/Other: apple, ryvita. more...
|
|
2462 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amm1114's weight history
|