Weigh In record (no journal entry) for 25 July 2019
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184.5 lb
Lost so far: 74.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2019:
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450 kcal
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Fat: 32.59g | Prot: 26.24g | Carb: 11.00g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 2.1 lb a week
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Debbie Cousins's weight history
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