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TOM
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156.2 lb
Lost so far: 4.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1205 kcal
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Fat: 45.03g | Prot: 46.31g | Carb: 157.12g.
Breakfast: Prince of Peace Pu-Erh Tea, Tangerine, Water. Lunch: Sprouts Farmers Market Tortilla Chips Multi-Grain, Quesadilla with Poultry and Cheese, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Potato Porridge with Vegetable. Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lactose Reduced 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut, Ranch Salad Dressing , Fresh Express Cabbage Salad, Basmati Rice, Fish with Tomato-Based Sauce (Mixture). more...
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gaining 1.0 lb a week
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