Weigh In record (no journal entry) for 19 July 2019
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196.0 lb
Lost so far: 12.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2762 kcal
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Fat: 162.29g | Prot: 119.95g | Carb: 204.11g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: English Muffin, Hashed Brown Potatoes , Denny's Meat Lover's Omelette . Dinner: Thin Crust Pizza with Meat. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Jif Extra Crunchy Peanut Butter, Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
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losing 1.0 lb a week
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puff-daddy's weight history
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