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Nått mitt mål!! Nu sätter jag nya! 86 cm midja och nöjd med 8,7 kg ner och 12 cm mindre omfång på 12 veckor.
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2832 kcal
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Fat: 124.51g | Prot: 143.37g | Carb: 279.44g.
Breakfast: Bregott Bregott Ekologisk, Arla Västgöta Kloster, Köttfärsbiffar, Falu Råg Rut. Lunch: Kavli Gurkmajonäs, Korvbröd, Scan Red Hot Chorizo. Dinner: Lax Nigiri, Lax Nigiri, California Rullar, Tonfisk-Sashimi, Lax-Sashimi. Snacks/Other: McDonald's McFlurry Daim, Burger King Chicken Nuggets (4), McDonald's Trippel Cheeseburgare, ICA Basic Digestivekex, Nocco Energidryck. more...
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2550 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Padel Tennis - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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