Weigh In record (no journal entry) for 17 July 2019
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155.6 lb
Lost so far: 4.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1342 kcal
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Fat: 50.67g | Prot: 42.69g | Carb: 156.15g.
Breakfast: Boiled Egg, Prince of Peace Pu-Erh Tea, Water. Lunch: Sweet Tree Organic Coconut Palm Sugar, Carnation Evaporated Milk, Fried Plantain, Thin Crust Pizza with Meat and Vegetables. Dinner: Riunite Lambrusco Red Wine, Kroger Thick & Chunky Medium Salsa, Sprouts Farmers Market Tortilla Chips Multi-Grain, Lactose Reduced 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut, Tangerine, Fried Plantain. more...
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1816 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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