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1 dag till invägning, hoppas jag når mitt mål på 75 kg. idag blev det 45 min intensivt gympass, 75 min badminton och 75 min padel. imorgon blir det nog ett gympass på sin höjd..
Diet Calendar Entries for 17 July 2019:
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1660 kcal
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Fat: 52.49g | Prot: 155.66g | Carb: 133.23g.
Breakfast: Bregott Bregott Ekologisk, Arla Västgöta Kloster, Fazer Frökusar. Lunch: Köttgryta. Dinner: Kycklinggryta, ICA Delikatess Amandine. Snacks/Other: Persikor, Nocco Energidryck, Star Nutrition Whey-80, Arla Lättmjölk, Banan, Scivation Xtend. more...
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3202 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Badminton - 1 hour and 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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