namheee's Journal, 16 July 2019

어제는 엄청난 탄수 폭식
185.2 lb Lost so far: 20.9 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2019:
1336 kcal Fat: 84.42g | Prot: 108.18g | Carb: 37.22g.   Dinner: 고등어구이, 소고기 스테이크 (살코기만 섭취), 소고기미역국, 무염 버터스틱, 아스파라거스, 블루베리. more...
on diet namheee's own diet   gaining 3.1 lb a week

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