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어제는 엄청난 탄수 폭식
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185.2 lb
Lost so far: 14.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1336 kcal
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Fat: 84.42g | Prot: 108.18g | Carb: 37.22g.
Dinner: 블루베리, 아스파라거스, 무염 버터스틱, 소고기미역국, 소고기 스테이크 (살코기만 섭취), 고등어구이. more...
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gaining 3.1 lb a week
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