namheee's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
184.3 lb Lost so far: 21.8 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2019:
2146 kcal Fat: 133.35g | Prot: 94.48g | Carb: 160.67g.   Lunch: 소고기 스테이크 (살코기만 섭취), 블루베리, 아보카도, 계란후라이, 사우어 크림, Nutiva MCT Oil, Kraft Mexicana Shredded Cheese. Dinner: 오뎅, 블루베리, 잡채. more...
on diet namheee's own diet   gaining 3.1 lb a week

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