namheee's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019
186.1 lb Lost so far: 20.1 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2019:
2022 kcal Fat: 146.87g | Prot: 110.50g | Carb: 67.55g.   Lunch: Black Diamond Cheestrings Ficello. Dinner: 삼겹살구이, 코스 또는 로메인 상추, 케일, 쌈장, 사과. Snacks/Other: 돼지고기볶음, 군고구마. more...
on diet namheee's own diet   gaining 6.2 lb a week

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