japolinesica's Journal, 15 July 2019

Weigh In record (no journal entry) for 15 July 2019
169.3 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2019:
841 kcal Fat: 22.98g | Prot: 89.07g | Carb: 74.75g.   Breakfast: Manzana Roja, Huevo Cocido, Sabu Semilla de Chia, Quaker Avena Instantánea, Gourmet Coco Rallado, Loncoleche Protein Yoghurt Extra Proteína . Lunch: Tempano Jibia al Natural, Lechuga, Angelmo Atún Lomitos en Agua, Robinson Crusoe Atún Lomitos en Agua Light, Repollo Verde, Tomates, Huevo Cocido, Apio. Snacks/Other: Manzana Roja, Loncoleche Protein Yoghurt Extra Proteína. more...
on diet japolinesica's own diet   gaining 3.0 lb a week

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