Weigh In record (no journal entry) for 15 July 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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841 kcal
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Fat: 22.98g | Prot: 89.07g | Carb: 74.75g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Gourmet Coco Rallado, Quaker Avena Instantánea, Sabu Semilla de Chia, Huevo Cocido, Manzana Roja. Lunch: Apio, Huevo Cocido, Tomates, Repollo Verde, Robinson Crusoe Atún Lomitos en Agua Light, Angelmo Atún Lomitos en Agua, Lechuga, Tempano Jibia al Natural. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína, Manzana Roja. more...
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gaining 3.0 lb a week
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