Weigh In record (no journal entry) for 09 August 2019
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151.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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476 kcal
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Fat: 10.28g | Prot: 68.57g | Carb: 25.53g.
Breakfast: Kingsbury El Pan Perfecto, Yema de Huevo, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevo Blanco Cocido. Lunch: Your Goal Twenty's Lemon Cheesecake, Your Goal Twenty’s Chocolate Brownie. more...
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losing 4.9 lb a week
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