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A casual lunch invite If you're in or near Melbourne, some of the fatSecret team (including me) will be meeting up with Keith Cooke at the Atomic Bar in Williamstown for a light lunch/social catch up (around 12:30-1pm start). If you're interested in coming along, please let me know ASAP so I can make sure they have a booking for the right number of people :) All are welcome. atomicbar.com.au has their menu.
Diet Calendar Entries for 15 July 2019:
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916 kcal
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Fat: 42.46g | Prot: 26.08g | Carb: 121.33g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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 Comments
FatSecret is going-to-feed-you 😁
14 Jul 19 by member: adefwebserver
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How cool is that? I'm sorry, my Lear-jet is in the shop this week and they're out of loaners. But tell FS I appreciate the invite and that I appreciate the app.
14 Jul 19 by member: FullaBella
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hell I wish I could I have no body to get me down from here !family are all work,ing !so all the best to all my fat secret family from here at Ballarat vic please say hi to all fr👍iends all should know me xx love trish jones xx👍💞💞
14 Jul 19 by member: trishjones
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Trish - next one is in Ballarat (after winter is done :p)
It’s on an hour up the road from me (more or less).
14 Jul 19 by member: cannboys
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14 Jul 19 by member: cannboys
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been lazy today. no exercise. i did heaps yesterday, so just chilling
16 Jul 19 by member: lelly8
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Wished had such e group in Sydney
18 Jul 19 by member: Sophia.gerami
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Tell Keith I said hello, and I miss his posts! They don’t show up in my feed anymore if he makes posts even at all these days or if he’s busy climbing another mountain. He’s a wonderful guy and always lifted my spirits. Have something delicious for me and the baby
18 Jul 19 by member: KayBuckaroo
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Awesome! Have fun together and say hello to Keith, I miss his posts too! Unfortunately I'm too far away, otherwise I would have come ;)
19 Jul 19 by member: HansMyles
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Let’s have meeting in gyms 😂 or parks , if I go to restaurants hard not to eat 😜. Who’s from Sydney?
23 Jul 19 by member: Sophia.gerami
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Eating is fine provided it’s the right food & in the right quantities ;)
Parks are a great option of course, provided the weather is agreeable. Winter in Melbourne would make for a really short meetup!
23 Jul 19 by member: cannboys
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That right mate we can get cold !we are 8 at moment they say feels like 3 👌💞
23 Jul 19 by member: trishjones
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Eating healthy is good and fun 🙂 but I’m trying to keep my intake calories less than 500-600 cal these days 😭😭😭 but thanks God seeing the result. It’s worth the hard work 😓. I also gonna try F45 . Walk videos from Leslie helped me a lot so far 🏃♀️🙏
24 Jul 19 by member: Sophia.gerami
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