Weigh In record (no journal entry) for 14 July 2019
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121.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1307 kcal
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Fat: 68.26g | Prot: 40.58g | Carb: 132.44g.
Breakfast: Oatly Ikaffe Kauramaito, Omenat, Valio A+ Luonnonjogurtti Eila, Ruisleipä, Keiju Margariini 70%, Pakkasmarja Mustikka, Hunaja, Nektariinit, Pauluns Granola Hasselpähkinä & Taateli , Graavilohi. Snacks/Other: Pirkka Suklaacookie, Kopparberg Apple Luomu Siideri Alkoholiton, Frödinge Marenkikakku, Lihapyörykät (Naudanliha), Tabbouleh, Voi, Oululainen Reissumies Täysjyvä, Kreikkalainen Salaatti, Munavoi, Saarioinen Vaalea Karjalanpiirakka, Baba Baba Ganoush , Tzatsiki. more...
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1646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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