Minttumaria10's Journal, 09 July 2019

Vyötärö 64

Lantio 89
123.9 lb Lost so far: 27.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:
1575 kcal Fat: 72.74g | Prot: 91.13g | Carb: 139.11g.   Breakfast: Hunaja, Isokari Graavilohisiivu, Anyday Nuts Dry Roasted Nut Selection, Oululainen Reissumies Tosi Tumma, Keiju Margariini 70%, Fage Fage Total 2%, Mansikat, Oatly Ikaffe Kauramaito. Lunch: Juustopizza Kasviksilla (Ohut Pohja). Dinner: Perunat (ilman Suolaa, Keitetty), Hätälä Loimulohifilee, Pirkka Provencen Salaattisekoitus, Oliiviöljy. more...
1605 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Minttumaria10's own diet   losing 0.4 lb a week

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