Weigh In record (no journal entry) for 13 July 2019
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180.0 lb
Lost so far: 79.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2019:
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1678 kcal
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Fat: 127.85g | Prot: 84.17g | Carb: 53.99g.
Breakfast: Avocados, Daisy Sour Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Pecans, Kroger CARBmaster Peach Yogurt, Polly-O String Cheese. Dinner: Grapes, Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 3.5 lb a week
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