Weigh In record (no journal entry) for 21 July 2010
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1870 kcal
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Fat: 77.15g | Prot: 65.43g | Carb: 229.15g.
Breakfast: Chiquita Banana, Special K Cereal Bar - Strawberry. Lunch: Dole Parfait Apples & Caramel Creme , Michelina's Lean Gourmet Chicken Alfredo Florentine, Diet Coke Plus. Dinner: canola oil, olive oil, Diet Pepsi, land o lakes butter, lettuce salad, pork cutlets, mashed potatoes. Snacks/Other: Breyer's Ice Cream - Chocolate, Breyer's Ice Cream Vanilla, A&W Diet Root Beer (Small), Milky Way, water, Emergen-C, Reduced Fat Wheat Thins. more...
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2630 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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sarah121haras's weight history
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